Person-centred therapy focused on each client’s unique needs, values, and goals, ensuring a tailored approach to their well-being.

Person-centred counselling offers a compassionate, non-judgemental space where you can feel truly heard – perhaps for the first time in a long time.

By fostering a supportive, non-judgmental environment, this approach empowers individuals to take control of their journey, promoting confidence, clarity, and personal growth.

At the heart of this approach is a simple yet powerful belief: that every person has the capacity for healing, growth, and self-discovery when given the right conditions. In sessions with Emma, you’ll be gently supported to explore whatever you need to bring, at your own pace, in your own way.

You won’t be told what to do or how you should feel. Instead, Emma offers a grounded, respectful presence, where your thoughts, emotions, and experiences are met with deep empathy, honesty, and acceptance. This creates a space where it’s safe to reflect, to feel, and to begin understanding yourself more fully.

Many people come to person-centred counselling when they’re feeling stuck, lost, overwhelmed, or unsure of who they are anymore. Others arrive with quieter questions – like how to feel more confident in themselves, how to stop people-pleasing, or how to trust their own decisions. Sometimes there’s pain from the past – experiences that were never fully processed, or messages we absorbed about our worth, our role, or how we’re “supposed” to be. And sometimes, there’s simply a need to feel less alone with it all.

Emma works with these experiences gently and respectfully, creating the conditions where you can tune back in to your own voice, values, and sense of self. As the process unfolds, many people find they begin to feel more anchored – more able to make choices that align with who they are, rather than who they feel they have to be.

There are no worksheets, no diagnoses, and no fixing. Instead, the work is rooted in trust – trust in your ability to grow, and in Emma’s ability to walk beside you with warmth, presence, and care.

This approach can be particularly helpful if you’re navigating:

• Anxiety and chronic worry
• Low mood or depression
• Stress and overwhelm
• Grief and bereavement
• Relationship difficulties
• Low self-esteem or self-worth
• Identity exploration (personal, cultural, sexual, gender)
• Life transitions (work changes, pregnancy, menopause, retirement, etc.)
• Trauma and difficult past experiences
• Emotional regulation and coping
• Loneliness and disconnection
• Anger and frustration
• Burnout and exhaustion